I finally went to see "Guardians of the Galaxy" and I loved it. I loved everything about it. The music, the story, the attitude, the flawed characters.
It was fun, and it'll be part of my "change my energy" movie list, when I need to get out of a funk. Don't get me wrong, a walk and working out is a fine way to get out of a low mood. I reluctantly admit a good movie can do the same thing.
I'm not good at hanging out on my exercise equipment and watching a movie. It just feels too disconnected. When I work out I try to go as hard as I can for the shortest amount of time as possible.
I've been using the workouts from MyThoughtCoach.com for years. I've taken a break for a while, but I feel the pull to get back into the interval work outs.