Monday, September 1, 2014

Happy Labor Day

I finally went to see "Guardians of the Galaxy" and I loved it.  I loved everything about it.  The music, the story, the attitude, the flawed characters.

It was fun, and it'll be part of my "change my energy" movie list, when I need to get out of a funk.  Don't get me wrong,  a walk and working out is a fine way to get out of a low mood.  I reluctantly admit a good movie can do the same thing.

I'm not good at hanging out on my exercise equipment and watching a movie.  It just feels too disconnected.  When I work out I try to go as hard as I can for the shortest amount of time as possible.

I've been using the workouts from MyThoughtCoach.com for years.  I've taken a break for a while, but I feel the pull to get back into the interval work outs.